If you?re reading this than you already know how important good nutrition is. I?m a big advocate of ?you are what you eat.? If you make a serious effort to improve your eating habits, you will notice a positive change in how you look and feel.

I recently came across a list of 12 ?super foods? in a leading health magazine. The list is as follows:

1. Almonds and other nuts
2. Beans and legumes
3. Spinach and other green vegetables
4. Low-fat dairy
5. Oatmeal
6. Eggs
7. Turkey and other lean meats
8. Natural peanut butter
9. Olive oil
10. Whole-grain breads and cereals
11. Extra protein (I use whey protein powder)
12. Raspberries and other berries

All 12 foods above have a high nutritional value and should be incorporated into your daily snacks and meals. I personally bring the list with me food shopping and you might want to do the same.

About the Author

Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to Life Force International’s whole food supplements that help people live healthier lives. Lucrative home business opportunity available as well.