Tinnitus - The role of diet with tinnitus

Several foods increase the volume of Tinnitus for some people.

ffeine, salt, sugar and alcohol are commonly-cited examples of these. Obviously, you have to find out which foods, if any, affect your Tinnitus and minimize your intake of these.

Some foods can make you sleepy.

For many, spicy foods and foods made with soy sauce make one sleepy. Thus, if you need to get a good night\’s sleep, try to your sleep.

Experiment a bit and you will be soon able to determine if there are certain foods that make you sleepy (without increasing your Tinnitus) and take advantage of these.

John Currie is a leading expert on tinnitus, hyperacusis and Meniere\’s disease and has been running his tinnitus related website since 1999.

His advice and tinnitus treatment plans have helped thousands of people around the world.

Click to view his tinnitus website.